Ayurvedic retreat in Sri Lanka

Travel to Sri Lanka with Holos!

We invite you to a healing and relaxing stay in Sri Lanka at our partner Ayurvedic center Siddhalepa. Enjoy 16 days on a tropical island with daily Ayurvedic treatments and Grof® Breathwork. We have personally experienced all of this many times and can confirm the extraordinary healing and relaxing effects of Ayurvedic medicine. Come with us to rejuvenate your body and soul.

3-21 February 2027
16 days

Where are we going?

SIDDHALEPA AYURVEDA RESORT WADDUWA

Siddhalepa Ayurveda Health Resort & Spa offers a wide range of authentic healing packages for most illnesses and health issues, based on over 5,000 years of Ayurvedic medical tradition – one of the few natural healing methods in the world recognized by the World Health Organization (WHO).

The Siddhalepa Ayurvedic Resort in Sri Lanka is set on seven hectares of botanical gardens filled with tropical and indigenous trees, medicinal plants, vines, and shrubs, and offers views of the Indian Ocean. Your stay is under the professional care of local doctors, visiting consultants, and trained therapists. Ayurvedic herbal preparations by Siddhalepa are produced in their own ISO-certified pharmaceutical factory, which you will also have the opportunity to visit.

Travel

You will travel to Sri Lanka by air. We recommend booking your flight with Air Arabia. (Alternatively, you can fly with the more expensive Emirates or Qatar Airways.)

If you are considering joining us in Sri Lanka, we recommend taking the following flight so that we can travel together from the airport to the resort. The resort staff will arrange our transfer. At present, we are planning to depart from Krakow on 3 February 2027 at 12:10.

Outbound journey – 3 February 2027

Krakow – Sharjah (SHJ) Air Arabia 12:10 → 20:50
Sharjah (SHJ) – Colombo Air Arabia 22:35 → 04:30 (+1)

Return journey – 21 February 2027

Colombo – Sharjah (SHJ) Air Arabia 02:40 → 05:50
Sharjah (SHJ) – Krakow Air Arabia 07:55 → 11:20

Flight reservations can be made directly through Air Arabia.

The approximate price of a return ticket is CZK 15,000–18,000.
The price includes both hand luggage (7 kg) and checked baggage (30 kg).

Participants travelling on the recommended flight will meet at Krakow Airport at 09:30.

We will arrive in Colombo on Thursday, 4 February, at 04:30 local time. Transport from the airport to the resort will be arranged for us and the journey will take approximately one hour. Our first Ayurvedic treatments will take place later that same day.

We plan to return on Sunday, 21 February 2027, arriving at Krakow Airport at 11:20.

Alternatively, you can fly with Emirates or Qatar Airways from Prague or Vienna (approximately CZK 25,000). Please note that if you choose an alternative flight, you may need to pay an additional fee for your transfer from the airport to the resort.

Price of the stay

Together with Siddhalepa Wadduwa Resort, we have prepared special discounted prices for Holos clients – at least 15% lower than standard rates. The room types differ slightly in size and location—either near the pool or with ocean views. All rooms are comfortable and air-conditioned.

Room with terrace and pool view

Price per person – 16-day stay with Ayurvedic program and Grof® Breathwork

Prices for double rooms apply when shared by two people.

Prices for Holos clients are currently 20% lower than the standard rates.

Room with terrace and pool view
• Single: 95,000 CZK / person
• Double: 73,000 CZK / person

Room with balcony and pool view
• Single: 99,000 CZK / person
• Double: 76,000 CZK / person

Deluxe room with ocean view
• Single: 107,000 CZK / person
• Double: 83,000 CZK / person

Deluxe apartment
• Single: 116,000 CZK / person
• Double: 89,000 CZK / person

All prices include full board—breakfast, lunch, and dinner consisting exclusively of high-quality Ayurvedic cuisine—and the entire therapeutic program.

Please register as soon as possible. Payment is required by 15 December 2026.

What awaits you?

Daily Ayurvedic treatment (minimum 2.5 hours per day)

including combinations of the following:

• Shirobyanga – head massage
• Shirodhara – to induce sleep and release stress
• Pikchill – calming inflammatory conditions of the scalp
• Parisheka – reducing the sensation of body heat
• Abhyanga – full-body massage for strength, longevity, vitality, and relaxation
• Mukabhyanga – facial massage
• Ayurvedic facial treatments – cleansing, hydrating, and soothing
• Akshitarpana – nourishing eye bath
• Netraparisheka – eye cleansing and cooling
• Netrapindi – healing herbal eye compresses
• Pinda Sweda – sweating therapy to improve joint mobility
• Parisheka Sweda – detoxifying steam treatment
• Avagaha Sweda – special treatment for lower back pain, sciatica, and kidney discomfort
• Naadi Sweda – directed steam application for pain relief
• Kuti Sweda – Ayurvedic sauna for weight reduction (under supervision)
• Herbal steam bath
• Herbal bath – for skin issues and toxin elimination
• Walking on pebbles – foot reflex stimulation
and much more...

Daily Schedule

06:00–07:00 – Yoga (daily)
07:30–09:30 – Breakfast
08:00–12:30 – Daily doctor consultations and treatments
12:30–14:30 – Lunch
13:30–17:00 – Therapies and treatments
16:00–17:00 – Ayurvedic tea
17:00–18:00 – Yoga or meditation
19:00–21:30 – Dinner

After yoga, we recommend swimming in the ocean—mornings are usually calmer. :-)

Additionally

• Participation in Grof® Breathwork guided by Milan Hrabánek
(only for participants who have already completed Grof Breathwork with us and have no contraindications)

• Demonstration of Ayurvedic cooking (once a week)
• Visit to the Ayurvedic medicine factory (once a week)
• Guided herbal garden tour
• Tasting of Ayurvedic teas and elixirs
• Introduction to Ayurveda – lecture (selected days)
• Weekend consultations with the chief visiting consultant
• Visit to a local temple (selected days)

• Optional day trips to:
– Kandy (Temple of the Tooth)
– Galle (colonial city)
Transport cost depends on the number of participants.